25 Aug · pavizham · No Comments

Coconut Oil vs. Rice bran Oil

Rice bran oil contains 42.5% oleic acid which is the same fatty acid in olive oil and 39% linoleic acid – an omega-6 essential fatty acid. Though high in calories both oils provide roughly 120 calories for tablespoon. According the “Journal of Indian Medicine” in a study published in 2010 issue rice bran oil lowers low-density lipoprotein which is the bad form of cholesterol. Coconut oil combined with rice bran oil provides blood thinning properties.

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